A slower, deeper walk with Jesus begins with making space to notice He is already here.
A quiet space for slow intentional faith, sacred rest, and deeper connection with Jesus.
Hi, I'm Sophie
I'm the founder and writer behind Abide & Flow. I write about slow intentional faith and wellbeing, helping others slow down, make space for God, and live more freely and authentically in their walk with Jesus.
I live by the sea with my husband and our three children, and I'm happiest in nature, creativity, and quiet moments with God.
Where Abide & Flow Began
Abide & Flow was born in May 2020 during a season of deep uncertainty. While much of the world turned to noise and fear, I found myself turning to the Father. With my journal in hand, I walked the tide, prayed in the car, and sat in the quiet of the day. In that slowing down, I began to hear the Holy Spirit with a clarity I had not known before.
The beach became a sanctuary. The car became a prayer room. That longing to remain close to God became the beginning of Abide & Flow.
What I Believe
Sacred Rest
Slowing down can be an act of trust.
Gentle Wonder
Beauty helps us pay attention.
Deep Trust
God is often nearer than we realise.
Quiet Hope
Grace is available in ordinary life
Spacious Presence
Faith can be lived with peace, not pressure.
A Little More About Me
I studied at art school and have always been drawn to creativity in many forms – painting, photography. and finding beauty in the everyday.
I trained as an Occupational therapist and have spent many years supporting people in their mental health and wellbeing.
I have a special interest in mental health. wellbeing and CBT, and I'm passionate about the power of mind, body, and soul working together
You are welcome here.
Whether you arrive feeling tired, distracted, spiritually dry, or simply hungry for something deeper, my hope is that this space helps you exhale. There is room to slow down. There is room to begin again. And God is already near.